Personal perspectives on longevity, life philosophy, and society. These essays trace the questions and experiences that have shaped how I think about living well.
Longevity and living well
Three goals that resulted from my depression
The experiences behind my interest in a longer, healthier life.
The Four Pillars of Health
An early framework for thinking about sleep, exercise, nutrition, and mental health.
Mindset and society
The importance of an open mind in the 21st century
Why curiosity and a willingness to reconsider matter in a changing world.
The challenges of being open-minded and how to overcome them
Reflections on humility, social expectations, and independent judgement.
Personal foundations
How I Overcame Depression
A personal account of seeking help and the practices that supported my recovery.
Five reasons why I started a blog
Why I began writing, and the original ambition behind 100 Years The Dream.
These pieces were written earlier in the life of the blog. They remain part of its history; my views continue to develop.
For running logs and life updates, visit the Journal.