During a period of reflection after my depression, I began to cement my changes in mindset and was able to continue the pursuit of my goals. I was even emboldened to create new personal goals and aspirations for myself. Here are three new goals that resulted from my depression…
Category: Longevity
Perspectives on longevity, health, and living well: exploring a longer life with physical and mental autonomy, purpose, and enjoyment.
The Four Pillars of Health
To make healthy living less daunting, I like to promote the idea of the four ‘pillars’ of health – sleep, exercise, nutrition and mental health. The basic idea is that each of these individual pillars have the power to disrupt most, if not all, of the systems in the human body. Thus, it is crucial that any health-conscious person should aspire to have a lifestyle which adapts the four pillars to their unique body and mind.