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Category: Personal

Personal posts, not necessarily related to 100 years the dream

Log #6: Life update : January 2022

Posted on January 15, 2022October 15, 2026 by Matthew Wong Sang

Recap and reflection of major events of my life in 2021 and plans for the upcoming year.

Posted in Journal, Personal 1 Comment
Log #5- I got caught in the rain

Log #5- I got caught in the rain

Posted on August 15, 2021October 15, 2026 by Matthew Wong Sang

Setting: The date is Sunday August 8th, 2021. I’m at the Lady Chancellor pines running my regular route. The weather was cloudy and windy. It was definitely a “rain breeze” so I knew a shower was coming. Reflection I made a conscious effort to push extra hard today. This was Read More

Posted in Fitness, Journal, Personal
Log #4 : Not all logs will have titles

Log #4 : Not all logs will have titles

Posted on August 8, 2021October 15, 2026 by Matthew Wong Sang

Setting: The date is Wednesday August 4th, 2021. I started at around 4:45pm. The weather was quite sunny and hot- not really ideal for me. The Experience Today’s route was the regular, but I was extra pumped today. I was determined to improve on my previous time. However, just like Read More

Posted in Fitness, Journal, Personal

Log #3: Trail running -slow but steady improvement

Posted on August 2, 2021October 15, 2026 by Matthew Wong Sang

Setting: The date is Friday July 30th, 2021. Today I ran the same route as I did in Log #1 – its a regular route for me. I arrived quite late (around 5:30pm) so I had to go up and down quickly before dusk. This urgency was on my mind Read More

Posted in Fitness, Journal, Personal
Log #2: Hill running training

Log #2: Hill running training

Posted on July 24, 2021October 15, 2026 by Matthew Wong Sang

Setting: The date is Thursday 22nd July, 2021. The weather was quite rainy for most of the day but cleared up by the afternoon. Days since previous Log On Tuesday, I didn’t feel any muscle soreness however my left knee was still paining when applying pressure ( such as when Read More

Posted in Fitness, Journal, Personal
Log #1: Return to Trail Running

Log #1: Return to Trail Running

Posted on July 19, 2021October 15, 2026 by Matthew Wong Sang

Personal account of my first trail/hill run after the May-July 2021 COVID-19 restrictions on outdoor exercise in Trinidad and Tobago were lifted

Posted in Fitness, Journal, Personal

Three goals that resulted from my depression

Posted on December 9, 2020October 16, 2026 by Matthew Wong Sang

During a period of reflection after my depression, I began to cement my changes in mindset and was able to continue the pursuit of my goals. I was even emboldened to create new personal goals and aspirations for myself. Here are three new goals that resulted from my depression…

Posted in Longevity, Personal

How I Overcame Depression

Posted on December 7, 2020December 18, 2020 by Matthew Wong Sang

The story of my depression and how I overcame it!

Posted in Personal

Five reasons why I started a blog

Posted on February 25, 2020October 15, 2026 by Matthew Wong Sang

Having my own blog became an aspiration of mine during the final year of my undergraduate degree. It started out just as a joke that I’d say to my friends. But after much deliberation, it became more and more of an appealing idea to me.

Here are five reasons I decided to start a blog…

Posted in Personal

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