Recap and reflection of major events of my life in 2021 and plans for the upcoming year.
Log #5- I got caught in the rain
Setting: The date is Sunday August 8th, 2021. I’m at the Lady Chancellor pines running my regular route. The weather was cloudy and windy. It was definitely a “rain breeze” so I knew a shower was coming. Reflection I made a conscious effort to push extra hard today. This was Read More
Log #4 : Not all logs will have titles
Setting: The date is Wednesday August 4th, 2021. I started at around 4:45pm. The weather was quite sunny and hot- not really ideal for me. The Experience Today’s route was the regular, but I was extra pumped today. I was determined to improve on my previous time. However, just like Read More
Log #3: Trail running -slow but steady improvement
Setting: The date is Friday July 30th, 2021. Today I ran the same route as I did in Log #1 – its a regular route for me. I arrived quite late (around 5:30pm) so I had to go up and down quickly before dusk. This urgency was on my mind Read More
Log #2: Hill running training
Setting: The date is Thursday 22nd July, 2021. The weather was quite rainy for most of the day but cleared up by the afternoon. Days since previous Log On Tuesday, I didn’t feel any muscle soreness however my left knee was still paining when applying pressure ( such as when Read More
Log #1: Return to Trail Running
Personal account of my first trail/hill run after the May-July 2021 COVID-19 restrictions on outdoor exercise in Trinidad and Tobago were lifted
Nutrition Basics: Vitamin D
Vitamin D is crucial for bone health, calcium and phosphate homeostasis, immune function, endothelial function and more!
Nutrition Basics: Vitamin A
Learn about the importance of vitamin A, how you can obtain it, and how much of it we need.
Nutrition Basics: Nutrition and Nutritional Requirements
Nutrition is all about getting the vital nutrients that our bodies need, i.e. what our bodies cannot sufficiently produce on their own. We obtain these nutrients typically through our diet.
Nutrition Basics: Introduction and Overview
Welcome to the Nutrition Basics series! The goal of this series is to help people to understand the fundamentals of nutrition so they can develop their own bespoke diets tailored to their own bodies. I believe that everyone has the right to learn about nutrition beyond the rubbish food pyramids that have been quite commonly taught in schools.