Hello! My name is Matthew and Welcome to my blog!
As a global society, we have normalized unhealthy lifestyles which have resulted in increased incidences of diabetes, stroke, cancers and other major chronic illnesses year on year. If we don’t change our habits, this problem will only compound and people will continue to suffer.
I refuse to adhere to these norms. My goal is to live as healthily as possible, for as long as possible. How long? Honestly, it does not matter, but I have set 100 years as a target for the sake of my blog’s name! To clarify what I mean… I’m sure you can agree that to be 100, but pitifully senile and frail, would not be worth it. The idea is get to 100, or however old, and still have your mental and physical autonomy.
In this blog, I share my life’s journey in pursuit of this goal. Additionally, as an independent and deep thinker, I also share my thoughts on current affairs and literally anything that is of interest to me.
I hope to inspire my readers to take proper care of their bodies and their minds so that they can truly LIVE and enjoy all that life has to offer!
Don’t know where to start? Check out Five reasons why I started a blog
To my readers:
In this blog, I share my truth. That is, my opinions and my beliefs surrounding any and every topic that will be discussed in this blog. However, everyone is different and is entitled to their own opinions. I encourage you take my truth and the truths of others, and seek your own truth.