Setting: The date is Thursday 22nd July, 2021. The weather was quite rainy for most of the day but cleared up by the afternoon. Days since previous Log On Tuesday, I didn’t feel any muscle soreness however my left knee was still paining when applying pressure ( such as when walking down stairs). On Wednesday, Read More
Author: Matthew Wong Sang
Log #1: Return to Trail Running
Personal account of my first trail/hill run after the May-July 2021 COVID-19 restrictions on outdoor exercise in Trinidad and Tobago were lifted
The challenges of being open-minded and how to overcome them
It can be difficult to be completely open-minded all the time.
Here are three challenges you are likely to face when trying to be open-minded…
The importance of an open mind in the 21st century
Having an open mind is crucial for not only surviving, but thriving, in the 21st century. Seems crazy? I think not!
Three goals that resulted from my depression
During a period of reflection after my depression, I began to cement my changes in mindset and was able to continue the pursuit of my goals. I was even emboldened to create new personal goals and aspirations for myself. Here are three new goals that resulted from my depression…
The Four Pillars of Health
To make healthy living less daunting, I like to promote the idea of the four ‘pillars’ of health – sleep, exercise, nutrition and mental health. The basic idea is that each of these individual pillars have the power to disrupt most, if not all, of the systems in the human body. Thus, it is crucial that any health-conscious person should aspire to have a lifestyle which adapts the four pillars to their unique body and mind.
How I Overcame Depression
The story of my depression and how I overcame it!
Five reasons why I started a blog
Having my own blog became an aspiration of mine during the final year of my undergraduate degree. It started out just as a joke that I’d say to my friends. But after much deliberation, it became more and more of an appealing idea to me.
Here are five reasons I decided to start a blog…