Setting: The date is Sunday August 8th, 2021. I’m at the Lady Chancellor pines running my regular route. The weather was cloudy and windy. It was definitely a “rain breeze” so I knew a shower was coming. Reflection I made a conscious effort to push extra hard today. This was Read More
Category: Fitness
Fitness-related posts
Log #4 : Not all logs will have titles
Setting: The date is Wednesday August 4th, 2021. I started at around 4:45pm. The weather was quite sunny and hot- not really ideal for me. The Experience Today’s route was the regular, but I was extra pumped today. I was determined to improve on my previous time. However, just like Read More
Log #3: Trail running -slow but steady improvement
Setting: The date is Friday July 30th, 2021. Today I ran the same route as I did in Log #1 – its a regular route for me. I arrived quite late (around 5:30pm) so I had to go up and down quickly before dusk. This urgency was on my mind Read More
Log #2: Hill running training
Setting: The date is Thursday 22nd July, 2021. The weather was quite rainy for most of the day but cleared up by the afternoon. Days since previous Log On Tuesday, I didn’t feel any muscle soreness however my left knee was still paining when applying pressure ( such as when Read More
Log #1: Return to Trail Running
Personal account of my first trail/hill run after the May-July 2021 COVID-19 restrictions on outdoor exercise in Trinidad and Tobago were lifted