Vitamin D is crucial for bone health, calcium and phosphate homeostasis, immune function, endothelial function and more!
Category: Nutrition
Nutrition-related posts
Nutrition Basics: Vitamin A
Learn about the importance of vitamin A, how you can obtain it, and how much of it we need.
Nutrition Basics: Nutrition and Nutritional Requirements
Nutrition is all about getting the vital nutrients that our bodies need, i.e. what our bodies cannot sufficiently produce on their own. We obtain these nutrients typically through our diet.
Nutrition Basics: Introduction and Overview
Welcome to the Nutrition Basics series! The goal of this series is to help people to understand the fundamentals of nutrition so they can develop their own bespoke diets tailored to their own bodies. I believe that everyone has the right to learn about nutrition beyond the rubbish food pyramids that have been quite commonly taught in schools.
My Nutrition Journey
In case you were wondering… No, I wasn’t always health conscious about the food that I consumed.