Introduction
Welcome to the Nutrition Basics series! The goal of this series is to help people understand the fundamentals of nutrition so they can develop their own bespoke diets tailored to their own bodies. I believe that everyone has the right to learn about nutrition beyond the rubbish food pyramids that have been quite commonly taught in schools.
Overview
It is not necessary to follow this series in any particular order, just find your topics of interest and go learn about them! Here is an overview of what the series will entail:
- Nutrition and Nutritional Requirements
- Calories
- Carbohydrates
- Fiber
- Fats
- Protein
- Vitamins
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin C
- Thiamine
- Riboflavin
- Niacin
- Vitamin B6
- Pantothenate
- Biotin
- Folate
- Vitamin B12
- Minerals
- Calcium
- Selenium
- Magnesium
- Zinc
- Iron
- Iodine
- Antioxidants
- Anti-Nutrients
Some topics like carbs, protein and fats will likely end up being split into several posts. But worry not, I will update this post as I go!
Disclaimer: Please note the date of publish or last update on all posts. All content on 100yearsthedream.com, regardless of date, is solely for informational purposes only. All content, including images, videos and external sources, is not intended as a substitute for professional medical advice, diagnosis or treatment. Consult your own doctor/healthcare professional before adopting any suggestions or ideas shared on this website.