It’s been a while! – I really wish I did not have to say that, but it is unfortunately true. My previous post, at the beginning of this year, summarised my 2021 and basically hyped up 2022 for some supposed consistent posting – just a prank I guess. Gotcha! Reason for disappearing? Honestly, work just Read More
Author: Matthew Wong Sang
Log #6: Life update : January 2022
Recap and reflection of major events of my life in 2021 and plans for the upcoming year.
Log #5- I got caught in the rain
Setting: The date is Sunday August 8th, 2021. I’m at the Lady Chancellor pines running my regular route. The weather was cloudy and windy. It was definitely a “rain breeze” so I knew a shower was coming. Reflection I made a conscious effort to push extra hard today. This was mostly motivated by me wanting Read More
Log #4 : Not all logs will have titles
Setting: The date is Wednesday August 4th, 2021. I started at around 4:45pm. The weather was quite sunny and hot- not really ideal for me. The Experience Today’s route was the regular, but I was extra pumped today. I was determined to improve on my previous time. However, just like the run in Log #3, Read More
Log #3: Trail running -slow but steady improvement
Setting: The date is Friday July 30th, 2021. Today I ran the same route as I did in Log #1 – its a regular route for me. I arrived quite late (around 5:30pm) so I had to go up and down quickly before dusk. This urgency was on my mind but not to the point Read More
Log #2: Hill running training
Setting: The date is Thursday 22nd July, 2021. The weather was quite rainy for most of the day but cleared up by the afternoon. Days since previous Log On Tuesday, I didn’t feel any muscle soreness however my left knee was still paining when applying pressure ( such as when walking down stairs). On Wednesday, Read More
Log #1: Return to Trail Running
Personal account of my first trail/hill run after the May-July 2021 COVID-19 restrictions on outdoor exercise in Trinidad and Tobago were lifted
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